 |
| January 27, 2012; Weight 216 |
Date: January 27, 2012
Day #: 312
Starting Weight: 369
Weight (As of 1/27): 216
Cardio Exercise: 120 Minutes
Food Intake: F
So it was a success on the scales! Lost 6 pounds this week, which means the exercise plus the 6/7 days of eating right paid off – the “bad night” did not monkey wrench the week, which is good, considering tonight was another “monkey wrench.” But first the good news, I have lost over 150 pounds now, dropping a total of 153 pounds in 312 days. And since tonight was opening night I received such a lovely round of compliments from so many nice people, including complete strangers! Two people I did not know walked up to me and commented that they had read the article in the paper (“Actor Loses 100 Pounds in Six Months”) and were impressed. NO AUTOGRAPHS PLEASE! Just kidding, of course. Of course, the bad thing about opening night was the cheese. And the crackers. And the bread. And the candy. And the cookies. And the nice arrangement that made it seem never-ending. So yes, it’s an F. Even though I had already had 80 minutes of exercise earlier in the day when I got home, around midnight, I hit the treadmill with the same intensity that I showed the cheese. As I discovered last week one bad night will not kill me, BUT on Sunday I’m heading for Atlanta
No comments:
Post a Comment